As self learn from YouTube and many attempts of failure only able to bake a successful sourdough bread. The more I bake the better skill I obtained and I manage to understand how to adjust the formula according to our taste. If without any passion and love I doubt I will able to bake a successful sourdough bread as sourdough is a real artisan bread that need times and some skill.
Sourdough bread is often easier to digest than bread that's fermented with commercial baker yeast. Researchers believe this could partly be due to sourdough bread's prebiotic content and probiotic-like properties. Prebiotics are non-digestible fibers that feed the beneficial bacteria in your gut, while probiotics are beneficial bacteria found in certain foods and supplements. Regularly consuming both may help improve your gut health, easing digestion. Sourdough bread’s lower gluten content may make it easier to tolerate for individuals sensitive to gluten. Research has shown that the sourdough fermentation process may also help improve the taste, texture and nutrient availability of gluten-free bread. This makes gluten-free sourdough bread a possible option for gluten-sensitive people.
Some store-bought sourdough breads are not made using the traditional sourdough method, thereby reducing their health benefits. Buying from us guarantees 100% sourdough by using the traditional method without using any commercial baker ingredients and it's gone through a minimum 24 hours of fermentation process that made Sourdough bread contains higher levels of folate and antioxidants than other breads. Also, its lower phytate levels allow your body to absorb the nutrients it contains more easily.