Jumble Sundried Tomato Hummus

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4.6
Muslim Friendly
Deliver By Aug 16, 2022

Hi, I'm Mk Wong from MK

MK
Home made 𝗛𝘂𝗺𝗺𝘂𝘀 𝗣𝗮𝘀𝘁𝗲 made from all natural ingredients such as sprouted chickpeas, tahini, garlic, lemon juice, spice and extra virgin olive oil.
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  • Aug 8, 2022
    Order placed
  • Aug 11, 2022
    Chef's preparation
  • Aug 11, 2022
    Order Ships
  • Aug 11, 2022
    Estimated Delivery Day
  • Deliver to certain area within Klang Valley & Selangor
    Starting from RM 4.00
    Calculated by distance from home chef's kitchen to your delivery address
From this product 2
From this store 10
Created with Fabric.js 1.7.22
4.6 -
2 reviews
Amanda
Jul 15, 2021
Too much garlic til it overpowered the chickpea & sun-dried tomatoes
Keem
Jun 7, 2021
Super delicious

About the food
Jumble Sundried Tomato Hummus is a vegan friendly dip, spread, or savoury dish and is made only from plant based ingredients. It is packed with vitamins and minerals such as calcium, iron, magnesium, niacin, folate, phosphorous, potassium, zinc, copper, manganese. It is a good source of folate, have low glycemic index (GI), low in saturated fat and high in fiber and protein.
Jumble Sundried Tomato Hummus
Jumble Sundried Tomato Hummus
Jumble Sundried Tomato Hummus

Hummus is a Mediterranean diet staple, Research shows that the Mediterranean diet reduces your risk of heart disease, cancer, Alzheimer’s & Parkinson’s. Hummus contains chickpeas Chickpeas, also known as garbanzo beans, are legumes. They’re the main ingredient in hummus. Chickpeas are high in both soluble and insoluble fiber. Soluble fiber helps to lower blood sugar and cholesterol. Insoluble fiber helps bulk up stool to prevent constipation. Fiber also helps you feel fuller longer. This may prevent you from overeating. Hummus contains olive oil Olive oil adds smoothness and a rich flavor to hummus. It has a reputation for being one of the healthiest oils you can buy. Olive oil contains monounsaturated fatty acids (MUFAs). According to the Mayo Clinic, MUFAs may help lower your total cholesterol, normalize blood clotting, and help regulate blood sugar. All of these effects may reduce your risk of heart disease. Olive oil may also reduce inflammation in the body that can lead to disease. According to a 2011 study, virgin olive oil contains phenolic compounds, specifically oleocanthal, which has similar anti-inflammatory abilities to ibuprofen. Hummus contains garlic Garlic often gives hummus a lot of its flavor. Despite its pungent odor, garlic is considered a superfood, thanks to its phytochemicals and antioxidants. It’s been a folk remedy for centuries, and is thought to have antibacterial properties. Research Trusted Source shows that garlic may slow the development of atherosclerosis and slightly lower blood pressure. Research is promising, yet inconclusive, as to whether or not garlic can help prevent certain cancers and lower cholesterol. More study is needed. Hummus contains tahini Tahini, also known as sesame butter, is a paste made from ground sesame seeds. Tahini is a valuable source of vitamins and minerals. It contains: calcium, iron, magnesium, niacin, folate, phosphorous, potassium, zinc, copper, manganese. Hummus is a good source of folate A 1/2 cup of commercially prepared hummus contains 21 percent of your daily value of folate. Folate is a B vitamin found in legumes like chickpeas. Folate is a critical vitamin to pregnant women or women who are considering becoming pregnant. Folate and its synthetic counterpart, folic acid, are integral in preventing neural tube birth defects such as spina bifida. Cooked dried beans contain up to double the folate as canned beans, so choose those more often. Hummus is a good source of vitamins and minerals Hummus is high in many other vitamins and minerals, including: calcium, iron, magnesium, phosphorous, potassium, zinc, manganese, copper, selenium, vitamin B-6, Thiamin. Hummus is a healthy protein source for vegetarians Protein is necessary for cell creation, growth, and repair. Vegetarians who don’t eat meat, dairy, or eggs may struggle to find good sources of plant-based protein. Thanks to chickpeas, about 2 tbsp. of commercially made hummus contains around 2 grams of protein. Hummus is a good substitute for unhealthy foods, it can take the place of many unhealthy foods in your diet. Some healthy ways to use hummus are: ① as a mayonnaise substitute on a sandwich or turkey burger ② as a substitute for half of the mashed egg yolks in deviled eggs ③ as a bagel topper instead of cream cheese ④ as a dip for veggies or chicken nuggets instead of ranch dressing

Sundried Tomato,Sprouted Chickpeas,Tahini,Garlic,Sea Salt,Cumin,Lemon Juice,Extra Olive Oil,Herbs

Diet Preference

Suitable for Diabetic
Suitable for Diabetic
Suitable for Elders
Suitable for Elders
Gluten Free
Gluten Free
Does not contain haram ingredients
Does not contain haram ingredients
Suitable for Hypertension
Suitable for Hypertension
Ketogenic
Ketogenic
Suitable for Children (4-12yrs)
Suitable for Children (4-12yrs)
Suitable for Lactose-intolerant
Suitable for Lactose-intolerant
Vegan
Vegan
Vegetarian
Vegetarian

Plastic Container
200 g
7 day(s)
Open lid hummus can only last 2/3 days under room temperature You can help hummus stay fresh longer by storing it in your refrigerator below 40°F after every use. Hummus should be stored in a tightly closed container to keep out moisture and other contaminants. For a long-term option, hummus freezes really well and defrosts overnight in the refrigerator.
① Dip tortilla chips, veggie slices in hummus ② Spread hummus on sourdough or bread ③ Make hummus mashed potatoes Use it as salad dressing ④ Pair it with fruits ⑤ Use it in a wraps/ sandwich ⑥ Swap it for mayonnaise , mustard and cream sauce ⑦ Enjoy as it is ♥

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What others are asking

How long can i store the product?
Theres no preservatives added so best to finish within 1 or 2 days.