About the food
Food Health Empire's raw pecan! Homemade muffin, salads, pie, cookies or other bake goods are always perfect with pecan.
A serving of pecans makes a healthy snack that provides an excellent source of:
- Highest level of antioxidants
- Reduce total and LDL bad cholesterol levels
- Rich in Oleic acid
- High in nutrients such as zinc, vitamin E, and vitamin A to boost the immune system and ward off illness
30 gram of pecans contains the following nutrients (% Daily Value):
- Manganese: 59%
- Vitamin E: 49%
- Copper: 40%
- Zinc : 12.3%
- Phosphorus: 12%
- Iron: 10%
Do you know pecans have the highest antioxidant capacity of all nuts? So remember to get some pecan before April 14th as it is National Pecan Day.