Raw Walnut (150g)

You are thinking of a delicious walnut snack, aren’t you? In addition to their rich taste and culinary versatility, walnuts are one of the healthiest nuts on Earth. So shift focus for just a minute and pay attention to the health benefits of this super-food! 1/4 cup of walnuts contains the following nutrients (% Daily Value): - Omega-3 fatty acids: 94% - Manganese: 45% - Copper: 20% Walnuts are an excellent source of the minerals, contain the highest amount of omega-3 fatty acids of any nut and it also contain numerous health benefits including the following: - Numerous cardiovascular benefits, including LDL cholesterol reduction - Anti-cancer benefits - Improved bone health - Improved brain function - Promote weight loss - Decreasing blood pressure Walnuts are used in many baking recipes, but are also a great eaten raw by the handful, or sprinkled on to salads, cereals and other dishes.